Resources
Do pep talks really help?
YES! Think back to every time you were too scared to do something and someone encouraged you. Sincere pep talks can boost confidence, provide motivation, and determination. Hearing encouraging words from someone else can provide a fresh perspective, inspire action, and remind people of their capabilities and strengths.
Numerous studies have shown that social support from romantic partners, friends, and family members plays a crucial role in maintaining relationship satisfaction and overall well-being. Research published in journals such as the Journal of Social and Personal Relationships has highlighted the importance of emotional support, encouragement, and reassurance in promoting relationship quality and resilience during challenging times.
A study published in the Journal of Personality and Social Psychology in 2003 examined the role of positive feedback and encouragement in friendships. The results showed that friends who provided positive feedback and encouragement to each other experienced greater satisfaction with their friendships.
Research in social psychology has also explored the motivational dynamics within close relationships, including the role of encouragement and support in goal pursuit. For example, a study published in the Journal of Personality and Social Psychology in 2012 found that individuals were more likely to pursue and achieve their goals when they received support and encouragement from their romantic partners.
A study published in the Journal of Applied Sport Psychology in 2012 examined the impact of motivational self-talk on endurance performance. The researchers found that participants who engaged in positive self-talk during an endurance task experienced greater endurance and perceived exertion compared to those who did not.
Another review published in the Review of Educational Research in 2018 found that peer support interventions can have positive effects on students' academic achievement, motivation, and engagement in learning.